Garlicky Steak Marinade Receita

Elevate your flank steak to restaurant-quality with this incredible marinade from Fine Cooking Magazine #105! This recipe, easily adaptable for food processors or manual mincing, delivers a vibrant blend of garlic, herbs, and citrus that will leave you craving more. Perfect for a quick weeknight meal or an impressive dinner party.

Preparo 15 min
Cozimento 20 min
Calorias 553.4 kcal
Proteína 13g
Avaliação Seja o primeiro
Garlicky Steak Marinade 67

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Garlicky Steak Marinade

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Como fazer Garlicky Steak Marinade

  1. Combine 1/4 cup packed fresh parsley, 2 tablespoons packed fresh mint, 1 tablespoon fresh rosemary, and 6 cloves garlic in a food processor. Pulse until finely chopped (or finely mince by hand).
  2. Add 1/4 cup fresh lemon juice, 2 tablespoons soy sauce, 1 teaspoon salt, and 1/2 teaspoon black pepper to the food processor (or bowl if mincing by hand). Process until smooth.
  3. With the food processor running (or while stirring vigorously), slowly drizzle in 1/2 cup olive oil until emulsified.
  4. Place flank steak (approximately 1.5 lbs) in a resealable bag or shallow dish. Pour marinade over the steak, ensuring it's fully coated.
  5. Refrigerate for at least 4 hours, or preferably overnight, turning the steak occasionally for even marination.
  6. Remove steak from marinade, allowing excess to drip off. Grill, pan-fry, or broil to your desired doneness (approximately 20 minutes for grilling).

Nutrition Information (Approximate per serving)

Sodium

121 g

Sugar

7g

Fat

38g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Garlicky Steak Marinade?

Garlicky Steak Marinade leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Garlicky Steak Marinade?

Garlicky Steak Marinade tem aproximadamente 553.4 calorias por porção, com cerca de 13 g de proteína, 4 g de carboidratos e 84 g de gordura.

De quais ingredientes preciso para Garlicky Steak Marinade?

Os principais ingredientes de Garlicky Steak Marinade são Fresh Parsley, Of Fresh Mint, Fresh Rosemary, Garlic Cloves, Fresh Lemon Juice, Soy Sauce. Veja a lista completa com as medidas acima.

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