Garlicky Steak Marinade Recette

Elevate your flank steak to restaurant-quality with this incredible marinade from Fine Cooking Magazine #105! This recipe, easily adaptable for food processors or manual mincing, delivers a vibrant blend of garlic, herbs, and citrus that will leave you craving more. Perfect for a quick weeknight meal or an impressive dinner party.

Préparation 15 min
Cuisson 20 min
Calories 553.4 kcal
Protéines 13g
Garlicky Steak Marinade 69

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Garlicky Steak Marinade

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Comment préparer Garlicky Steak Marinade

  1. Combine 1/4 cup packed fresh parsley, 2 tablespoons packed fresh mint, 1 tablespoon fresh rosemary, and 6 cloves garlic in a food processor. Pulse until finely chopped (or finely mince by hand).
  2. Add 1/4 cup fresh lemon juice, 2 tablespoons soy sauce, 1 teaspoon salt, and 1/2 teaspoon black pepper to the food processor (or bowl if mincing by hand). Process until smooth.
  3. With the food processor running (or while stirring vigorously), slowly drizzle in 1/2 cup olive oil until emulsified.
  4. Place flank steak (approximately 1.5 lbs) in a resealable bag or shallow dish. Pour marinade over the steak, ensuring it's fully coated.
  5. Refrigerate for at least 4 hours, or preferably overnight, turning the steak occasionally for even marination.
  6. Remove steak from marinade, allowing excess to drip off. Grill, pan-fry, or broil to your desired doneness (approximately 20 minutes for grilling).

Nutrition Information (Approximate per serving)

Sodium

121 g

Sugar

7g

Fat

38g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Garlicky Steak Marinade ?

Garlicky Steak Marinade prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Garlicky Steak Marinade ?

Garlicky Steak Marinade contient environ 553.4 calories par portion, avec environ 13 g de protéines, 4 g de glucides et 84 g de lipides.

De quels ingrédients ai-je besoin pour Garlicky Steak Marinade ?

Les principaux ingrédients de Garlicky Steak Marinade sont Fresh Parsley, Of Fresh Mint, Fresh Rosemary, Garlic Cloves, Fresh Lemon Juice, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.

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