Gingered Chicken Recette

This light and quick gingered chicken recipe is ready in under 30 minutes! Perfectly tender chicken breasts are infused with zesty ginger and a touch of sweetness, making it a weeknight dinner winner. Broiled to juicy perfection, this recipe is a flavor explosion that's both healthy and satisfying.

Préparation 10 min
Cuisson 20 min
Calories 163.1 kcal
Protéines 56g
Gingered Chicken 153

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gingered Chicken

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Comment préparer Gingered Chicken

  1. Preheat your broiler to high heat.
  2. In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon grated fresh ginger, 1 teaspoon honey, and 1/2 teaspoon sesame oil.
  3. Place each chicken breast between two sheets of plastic wrap. Using a meat mallet, pound the chicken to 1/4 inch thickness. This ensures even cooking.
  4. Place the chicken breasts on a broiler pan 5 inches from the heat source. Broil for 5 minutes per side, basting frequently with the ginger sauce.
  5. Continue broiling for another 2-3 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Use a meat thermometer for accuracy.
  6. Remove the chicken from the broiler and let it rest for 2 minutes before slicing. Serve immediately over rice or quinoa, garnished with 2 tablespoons of chopped green onions.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

18g

Fat

2g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Gingered Chicken ?

Gingered Chicken prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Gingered Chicken ?

Gingered Chicken contient environ 163.1 calories par portion, avec environ 56 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Gingered Chicken ?

Les principaux ingrédients de Gingered Chicken sont Soy Sauce, Honey, Toasted Sesame Seeds, Ginger, Boneless Skinless Chicken Breasts, Green Onions. Consultez la liste complète avec les quantités ci-dessus.

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