Ingredientes para Grape Volcano Smoothie
- Green Seedless Grape
- Skim Milk
- Low Fat Plain Yogurt
- 1 tablespoon brown sugar (or Splenda)
- 1 teaspoon vanilla extract
- Ice Cubes
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Como fazer Grape Volcano Smoothie
- Combine 1 cup green grapes, 1/2 cup milk, 1/2 cup vanilla yogurt, 1 tablespoon brown sugar (or Splenda), and 1 teaspoon vanilla extract in a blender.
- Blend on high speed for 15-20 seconds, or until completely smooth.
- Add ice (optional, but recommended for a colder smoothie) and blend for another 5 seconds if using.
- Pour into glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
196g
Fat
5g
Carbs
19g