Grilled Swordfish With Kiwi And Tomato Salsa Rezept

Savor the summer with Ricardo's vibrant Grilled Swordfish recipe! This dish features succulent swordfish steaks marinated in a bright lemon-pepper blend, then grilled to perfection. The star of the show is the refreshing kiwi-tomato salsa, a delightful mix of sweet kiwi, juicy tomatoes, and fresh chives. Quick, easy, and bursting with flavor, this recipe is perfect for a weeknight dinner or a special occasion.

Vorbereitung 15 Min.
Kochzeit 26 Min.
Kalorien 162 kcal
Eiweiß 3g
Bewertung Sei der Erste
Grilled Swordfish With Kiwi And Tomato Salsa 37

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Zutaten für Grilled Swordfish With Kiwi And Tomato Salsa

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Zubereitung von Grilled Swordfish With Kiwi And Tomato Salsa

  1. Preheat your grill to medium heat. Lightly oil the grates to prevent sticking.
  2. In a bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, and 1/2 teaspoon black pepper.
  3. Season 2 (6-ounce) swordfish steaks generously with salt.
  4. Add the swordfish to the marinade, ensuring both sides are coated. Marinate for 10 minutes.
  5. In a separate bowl, combine 1 tablespoon olive oil, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper.
  6. Add 1/4 cup chopped fresh chives, 1/2 cup diced tomatoes, and 1/2 cup diced kiwi to the bowl.
  7. Season the salsa with salt to taste. Set aside.
  8. Grill the swordfish for 2-3 minutes per side, or until cooked through and slightly charred. Internal temperature should reach 145°F (63°C).
  9. To serve, spoon the kiwi-tomato salsa onto plates.
  10. Place the grilled swordfish on top of the salsa.
  11. Serve immediately with cooked rice and garnish with additional kiwi slices (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

42g

Fat

7g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Swordfish With Kiwi And Tomato Salsa?

Grilled Swordfish With Kiwi And Tomato Salsa dauert insgesamt etwa 41 Minuten – ungefähr 15 Minuten Vorbereitung und 26 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Swordfish With Kiwi And Tomato Salsa?

Grilled Swordfish With Kiwi And Tomato Salsa hat etwa 162 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 5 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Grilled Swordfish With Kiwi And Tomato Salsa?

Die wichtigsten Zutaten für Grilled Swordfish With Kiwi And Tomato Salsa sind Olive Oil, Lemon, Juice Of, Pink Peppercorns, Salt, Swordfish, Fresh Chives. Die vollständige Liste mit Mengenangaben findest du oben.

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