Guilt Free West Coast Veggies Receita

A vibrant and healthy West Coast-inspired vegetable dish from Sam Miles's "Guilt-Free Gourmet." This recipe features tender-steamed veggies tossed in your choice of delicious, guilt-free sauces: Asian-style or creamy cheese. Quick, easy, and perfect for a light yet satisfying meal! (Sauces are in separate recipes: Guilt-Free West Coast Asian-Style Sauce & Guilt-Free West Coast Cheese Sauce)

Preparo 10 min
Cozimento 27 min
Calorias 163.2 kcal
Proteína 23g
Avaliação Seja o primeiro
Guilt Free West Coast Veggies 71

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Guilt Free West Coast Veggies

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Como fazer Guilt Free West Coast Veggies

  1. Prepare your chosen sauce (Asian-style or cheese) according to its recipe instructions. Set aside.
  2. Wash and chop 1 cup broccoli florets, 1 cup cauliflower florets, 1/2 cup sliced carrots, and 1/2 cup sliced bell peppers.
  3. Steam the vegetables for 12-15 minutes, or until tender-crisp. Add carrots during the last 5 minutes of steaming time to account for their longer cooking time.
  4. Gently toss the cooked vegetables with 2-3 tablespoons of your chosen sauce.
  5. Serve immediately and enjoy your guilt-free, flavorful veggie delight!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

42g

Fat

9g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Guilt Free West Coast Veggies?

Guilt Free West Coast Veggies leva cerca de 37 minutos do início ao fim — aproximadamente 10 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Guilt Free West Coast Veggies?

Guilt Free West Coast Veggies tem aproximadamente 163.2 calorias por porção, com cerca de 23 g de proteína, 6 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Guilt Free West Coast Veggies?

Os principais ingredientes de Guilt Free West Coast Veggies são Asparagus Tips, Carrot, Red Onions, Mushroom, Cauliflower Floret, Soy Sauce. Veja a lista completa com as medidas acima.

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