Guilt Free West Coast Veggies Recette

A vibrant and healthy West Coast-inspired vegetable dish from Sam Miles's "Guilt-Free Gourmet." This recipe features tender-steamed veggies tossed in your choice of delicious, guilt-free sauces: Asian-style or creamy cheese. Quick, easy, and perfect for a light yet satisfying meal! (Sauces are in separate recipes: Guilt-Free West Coast Asian-Style Sauce & Guilt-Free West Coast Cheese Sauce)

Préparation 10 min
Cuisson 27 min
Calories 163.2 kcal
Protéines 23g
Guilt Free West Coast Veggies 72

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Guilt Free West Coast Veggies

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Comment préparer Guilt Free West Coast Veggies

  1. Prepare your chosen sauce (Asian-style or cheese) according to its recipe instructions. Set aside.
  2. Wash and chop 1 cup broccoli florets, 1 cup cauliflower florets, 1/2 cup sliced carrots, and 1/2 cup sliced bell peppers.
  3. Steam the vegetables for 12-15 minutes, or until tender-crisp. Add carrots during the last 5 minutes of steaming time to account for their longer cooking time.
  4. Gently toss the cooked vegetables with 2-3 tablespoons of your chosen sauce.
  5. Serve immediately and enjoy your guilt-free, flavorful veggie delight!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

42g

Fat

9g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Guilt Free West Coast Veggies ?

Guilt Free West Coast Veggies prend environ 37 minutes du début à la fin — environ 10 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Guilt Free West Coast Veggies ?

Guilt Free West Coast Veggies contient environ 163.2 calories par portion, avec environ 23 g de protéines, 6 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Guilt Free West Coast Veggies ?

Les principaux ingrédients de Guilt Free West Coast Veggies sont Asparagus Tips, Carrot, Red Onions, Mushroom, Cauliflower Floret, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.

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