Guilt Free West Coast Veggies Receta

A vibrant and healthy West Coast-inspired vegetable dish from Sam Miles's "Guilt-Free Gourmet." This recipe features tender-steamed veggies tossed in your choice of delicious, guilt-free sauces: Asian-style or creamy cheese. Quick, easy, and perfect for a light yet satisfying meal! (Sauces are in separate recipes: Guilt-Free West Coast Asian-Style Sauce & Guilt-Free West Coast Cheese Sauce)

Preparación 10 min
Cocción 27 min
Calorías 163.2 kcal
Proteína 23g
Valoración Sé el primero
Guilt Free West Coast Veggies 71

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Guilt Free West Coast Veggies

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Cómo preparar Guilt Free West Coast Veggies

  1. Prepare your chosen sauce (Asian-style or cheese) according to its recipe instructions. Set aside.
  2. Wash and chop 1 cup broccoli florets, 1 cup cauliflower florets, 1/2 cup sliced carrots, and 1/2 cup sliced bell peppers.
  3. Steam the vegetables for 12-15 minutes, or until tender-crisp. Add carrots during the last 5 minutes of steaming time to account for their longer cooking time.
  4. Gently toss the cooked vegetables with 2-3 tablespoons of your chosen sauce.
  5. Serve immediately and enjoy your guilt-free, flavorful veggie delight!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

42g

Fat

9g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Guilt Free West Coast Veggies?

Guilt Free West Coast Veggies tarda unos 37 minutos de principio a fin: aproximadamente 10 minutos de preparación y 27 minutos de cocción.

¿Cuántas calorías tiene Guilt Free West Coast Veggies?

Guilt Free West Coast Veggies tiene aproximadamente 163.2 calorías por ración, con unos 23 g de proteína, 6 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Guilt Free West Coast Veggies?

Los ingredientes principales de Guilt Free West Coast Veggies son Asparagus Tips, Carrot, Red Onions, Mushroom, Cauliflower Floret, Soy Sauce. Consulta la lista completa con cantidades más arriba.

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