Guilt Free West Coast Veggies Rezept

A vibrant and healthy West Coast-inspired vegetable dish from Sam Miles's "Guilt-Free Gourmet." This recipe features tender-steamed veggies tossed in your choice of delicious, guilt-free sauces: Asian-style or creamy cheese. Quick, easy, and perfect for a light yet satisfying meal! (Sauces are in separate recipes: Guilt-Free West Coast Asian-Style Sauce & Guilt-Free West Coast Cheese Sauce)

Vorbereitung 10 Min.
Kochzeit 27 Min.
Kalorien 163.2 kcal
Eiweiß 23g
Bewertung Sei der Erste
Guilt Free West Coast Veggies 73

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Zutaten für Guilt Free West Coast Veggies

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Zubereitung von Guilt Free West Coast Veggies

  1. Prepare your chosen sauce (Asian-style or cheese) according to its recipe instructions. Set aside.
  2. Wash and chop 1 cup broccoli florets, 1 cup cauliflower florets, 1/2 cup sliced carrots, and 1/2 cup sliced bell peppers.
  3. Steam the vegetables for 12-15 minutes, or until tender-crisp. Add carrots during the last 5 minutes of steaming time to account for their longer cooking time.
  4. Gently toss the cooked vegetables with 2-3 tablespoons of your chosen sauce.
  5. Serve immediately and enjoy your guilt-free, flavorful veggie delight!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

42g

Fat

9g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Guilt Free West Coast Veggies?

Guilt Free West Coast Veggies dauert insgesamt etwa 37 Minuten – ungefähr 10 Minuten Vorbereitung und 27 Minuten Kochzeit.

Wie viele Kalorien hat Guilt Free West Coast Veggies?

Guilt Free West Coast Veggies hat etwa 163.2 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 6 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Guilt Free West Coast Veggies?

Die wichtigsten Zutaten für Guilt Free West Coast Veggies sind Asparagus Tips, Carrot, Red Onions, Mushroom, Cauliflower Floret, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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