Healthy Energy Bars Snacks Receita

Fuel your day with these incredibly tasty and delicious no-bake energy bars! Perfect for a quick and healthy snack or on-the-go boost. No oven required – simply mix, press, and enjoy!

Preparo 20 min
Cozimento 20 min
Calorias 266.4 kcal
Proteína 10g
Avaliação Seja o primeiro
Healthy Energy Bars Snacks 52

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Energy Bars Snacks

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Como fazer Healthy Energy Bars Snacks

  1. In a large bowl, combine rolled oats, peanut butter, honey (or maple syrup), vanilla extract, and salt.
  2. Mix thoroughly until all ingredients are well combined and a sticky dough forms.
  3. Stir in chocolate chips and/or nuts and seeds if using.
  4. Line an 8x8 inch baking dish with parchment paper, leaving an overhang on the sides for easy removal.
  5. Press the mixture firmly and evenly into the prepared baking dish.
  6. Refrigerate for at least 30 minutes to allow the bars to firm up.
  7. Once firm, lift the bars out of the dish using the parchment paper overhang.
  8. Cut into desired sizes and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

45g

Fat

31g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Energy Bars Snacks?

Healthy Energy Bars Snacks leva cerca de 40 minutos do início ao fim — aproximadamente 20 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Healthy Energy Bars Snacks?

Healthy Energy Bars Snacks tem aproximadamente 266.4 calorias por porção, com cerca de 10 g de proteína, 7 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para Healthy Energy Bars Snacks?

Os principais ingredientes de Healthy Energy Bars Snacks são Cocoa Powder, Maple Syrup, Cinnamon, Ginger, Tahini, Butter. Veja a lista completa com as medidas acima.

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