Ingredientes para Honey Curried Roasted Chicken And Vegetables
- 1 (3-4 lb) whole chicken or 4 bone-in, skin-on chicken breasts
- Red Potatoes
- 1 lb carrots, peeled and chopped
- 1/4 cup honey
- Dijon Mustard
- 2 tablespoons butter
- Onions
- 2 tablespoons curry powder
- 1 teaspoon salt
- Red Pepper Flakes
- Ground Ginger
- 2 cloves minced garlic
- Fresh Mushrooms
- 1 medium apple (such as Honeycrisp or Fuji), cored and chopped
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Como fazer Honey Curried Roasted Chicken And Vegetables
- Preheat oven to 350°F (175°C).
- Place a rack in a roasting pan. Pat the chicken dry and place it breast side down on the rack.
- Roast for 1 hour in the preheated oven.
- While the chicken roasts, prepare the vegetables: Peel and chop 1 lb potatoes and 1 lb carrots into 1-inch pieces.
- Place potatoes and carrots in a pot with enough water to cover. Bring to a boil, then reduce heat and simmer for 20 minutes, or until tender. Drain.
- Meanwhile, prepare the honey-curry glaze: In a medium saucepan, combine 1/4 cup honey, 2 tablespoons Dijon mustard, 2 tablespoons butter, 1/2 cup chopped yellow onion, 2 tablespoons curry powder, 1 teaspoon salt, 1/4 teaspoon cayenne pepper (optional), 1 tablespoon grated ginger, and 2 cloves minced garlic.
- Bring the glaze to a simmer over medium heat, stirring constantly, until slightly thickened (about 5 minutes). Remove from heat and set aside.
- After 1 hour of roasting, carefully flip the chicken breast side up. Remove the chicken from the roasting pan and drain any excess drippings.
- Add 8 oz sliced mushrooms and 1 medium apple, cored and chopped, to the roasting pan along with the cooked potatoes and carrots.
- Return the chicken to the roasting pan. Pour the honey-curry glaze evenly over the chicken and vegetables.
- Continue roasting for 20-25 minutes, or until the glaze is caramelized and the chicken reaches an internal temperature of 180°F (82°C).
- Let the chicken rest for 5-10 minutes before carving and serving.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
146g
Fat
67g
Carbs
20g
