In The Zone Stuffed Bell Peppers Receita

Fuel your body and satisfy your cravings with these delicious Zone-diet friendly stuffed bell peppers! This recipe is packed with lean protein, healthy fats, and plenty of vibrant veggies. A perfect weeknight meal that's both satisfying and supports your healthy lifestyle. Get ready for a flavor explosion in just 65 minutes!

Preparo 20 min
Cozimento 65 min
Calorias 392.6 kcal
Proteína 46g
Avaliação Seja o primeiro
In The Zone Stuffed Bell Peppers 81

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para In The Zone Stuffed Bell Peppers

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Como fazer In The Zone Stuffed Bell Peppers

  1. Microwave 4 medium green bell peppers in a small bowl with 1/4 cup water and a pinch of salt for 5-7 minutes, or until slightly tender. Be careful as they will be hot.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 pound lean ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  3. Add 1 cup diced onion, 1 cup diced green bell pepper (from the peppers used in step 1 or others if preferred), 1 (14.5 ounce) can diced tomatoes, undrained, and 1/2 cup cooked brown rice to the skillet. Season with salt and pepper to taste. Saute for 8-10 minutes, or until vegetables are tender.
  4. Preheat oven to 350°F (175°C).
  5. Fill each cooked bell pepper with the meat and vegetable mixture.
  6. Place the stuffed peppers in a baking dish. Pour any remaining vegetable mixture around the peppers.
  7. Bake for 30 minutes, or until peppers are tender and filling is heated through.
  8. Remove from oven and top with 1/2 cup shredded cheddar cheese (or your preferred cheese).
  9. Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

72g

Fat

22g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Beef Eggs Dairy Vegetables American Oven Fall Spring Summer Winter Cheese Stove Top Dietary One Dish Meal Seasonal Ground Beef Meat Pasta Rice And Grains Onions Brunch Equipment Number Of Servings Presentation Served Hot 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer In The Zone Stuffed Bell Peppers?

In The Zone Stuffed Bell Peppers leva cerca de 85 minutos do início ao fim — aproximadamente 20 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem In The Zone Stuffed Bell Peppers?

In The Zone Stuffed Bell Peppers tem aproximadamente 392.6 calorias por porção, com cerca de 46 g de proteína, 15 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para In The Zone Stuffed Bell Peppers?

Os principais ingredientes de In The Zone Stuffed Bell Peppers são Green Bell Peppers, Diced Onion, Cooked Brown Rice, Diced Tomatoes, Lean Ground Beef, Low Fat Cheese. Veja a lista completa com as medidas acima.

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