In The Zone Stuffed Bell Peppers Rezept

Fuel your body and satisfy your cravings with these delicious Zone-diet friendly stuffed bell peppers! This recipe is packed with lean protein, healthy fats, and plenty of vibrant veggies. A perfect weeknight meal that's both satisfying and supports your healthy lifestyle. Get ready for a flavor explosion in just 65 minutes!

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 392.6 kcal
Eiweiß 46g
Bewertung Sei der Erste
In The Zone Stuffed Bell Peppers 80

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für In The Zone Stuffed Bell Peppers

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this In The Zone Stuffed Bell Peppers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von In The Zone Stuffed Bell Peppers

  1. Microwave 4 medium green bell peppers in a small bowl with 1/4 cup water and a pinch of salt for 5-7 minutes, or until slightly tender. Be careful as they will be hot.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 pound lean ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  3. Add 1 cup diced onion, 1 cup diced green bell pepper (from the peppers used in step 1 or others if preferred), 1 (14.5 ounce) can diced tomatoes, undrained, and 1/2 cup cooked brown rice to the skillet. Season with salt and pepper to taste. Saute for 8-10 minutes, or until vegetables are tender.
  4. Preheat oven to 350°F (175°C).
  5. Fill each cooked bell pepper with the meat and vegetable mixture.
  6. Place the stuffed peppers in a baking dish. Pour any remaining vegetable mixture around the peppers.
  7. Bake for 30 minutes, or until peppers are tender and filling is heated through.
  8. Remove from oven and top with 1/2 cup shredded cheddar cheese (or your preferred cheese).
  9. Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

72g

Fat

22g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Beef Eggs Dairy Vegetables American Oven Fall Spring Summer Winter Cheese Stove Top Dietary One Dish Meal Seasonal Ground Beef Meat Pasta Rice And Grains Onions Brunch Equipment Number Of Servings Presentation Served Hot 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von In The Zone Stuffed Bell Peppers?

In The Zone Stuffed Bell Peppers dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat In The Zone Stuffed Bell Peppers?

In The Zone Stuffed Bell Peppers hat etwa 392.6 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 15 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für In The Zone Stuffed Bell Peppers?

Die wichtigsten Zutaten für In The Zone Stuffed Bell Peppers sind Green Bell Peppers, Diced Onion, Cooked Brown Rice, Diced Tomatoes, Lean Ground Beef, Low Fat Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben