Israeli Breakfast Salad Receita

Experience the vibrant flavors of Israel with this refreshing breakfast salad! Inspired by a beloved Israeli breakfast, this recipe combines creamy cheeses, crisp vegetables, and zesty herbs for a satisfying and healthy start to your day. Easily customizable to your taste, it's the perfect way to enjoy the abundance of fresh ingredients. Get ready for a taste of the Mediterranean!

Preparo 45 min
Cozimento 35 min
Calorias 232.4 kcal
Proteína 14g
Avaliação Seja o primeiro
Israeli Breakfast Salad 54

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Israeli Breakfast Salad

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Como fazer Israeli Breakfast Salad

  1. Halve a cucumber lengthwise, score with the tines of a fork, sprinkle with 1 teaspoon of salt, and let stand for 30 minutes to draw out excess moisture.
  2. In a medium mixing bowl, combine 1 cup crumbled feta cheese, 1/2 cup crumbled halloumi cheese, 1/4 cup finely chopped red onion, 1/2 cup chopped green bell pepper, 2 tablespoons fresh lemon juice, and 2 tablespoons extra virgin olive oil.
  3. Mix thoroughly and season generously with salt and pepper to taste.
  4. Drain the cucumber well and cut into 1/2-inch cubes.
  5. Gently fold the cucumber cubes into the cheese mixture.
  6. Transfer to a shallow serving bowl. Garnish with 1/4 cup fresh mint sprigs and let stand in a cool place for 30 minutes before serving to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

19g

Fat

27g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Israeli Breakfast Salad?

Israeli Breakfast Salad leva cerca de 80 minutos do início ao fim — aproximadamente 45 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Israeli Breakfast Salad?

Israeli Breakfast Salad tem aproximadamente 232.4 calorias por porção, com cerca de 14 g de proteína, 3 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Israeli Breakfast Salad?

Os principais ingredientes de Israeli Breakfast Salad são Cucumbers, Cottage Cheese, Feta Cheese, Onion, Green Pepper, Lemon Juice. Veja a lista completa com as medidas acima.

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