Israeli Breakfast Salad Recipe

Experience the vibrant flavors of Israel with this refreshing breakfast salad! Inspired by a beloved Israeli breakfast, this recipe combines creamy cheeses, crisp vegetables, and zesty herbs for a satisfying and healthy start to your day. Easily customizable to your taste, it's the perfect way to enjoy the abundance of fresh ingredients. Get ready for a taste of the Mediterranean!

Prep Time 45 mins
Cook Time 35 mins
Calories 232.4 kcal
Protein 14g
Rating Be the first
Israeli Breakfast Salad 55

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Israeli Breakfast Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Israeli Breakfast Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Israeli Breakfast Salad

  1. Halve a cucumber lengthwise, score with the tines of a fork, sprinkle with 1 teaspoon of salt, and let stand for 30 minutes to draw out excess moisture.
  2. In a medium mixing bowl, combine 1 cup crumbled feta cheese, 1/2 cup crumbled halloumi cheese, 1/4 cup finely chopped red onion, 1/2 cup chopped green bell pepper, 2 tablespoons fresh lemon juice, and 2 tablespoons extra virgin olive oil.
  3. Mix thoroughly and season generously with salt and pepper to taste.
  4. Drain the cucumber well and cut into 1/2-inch cubes.
  5. Gently fold the cucumber cubes into the cheese mixture.
  6. Transfer to a shallow serving bowl. Garnish with 1/4 cup fresh mint sprigs and let stand in a cool place for 30 minutes before serving to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

19g

Fat

27g

Carbs

3g

Frequently Asked Questions

How long does it take to make Israeli Breakfast Salad?

Israeli Breakfast Salad takes about 80 minutes from start to finish — roughly 45 minutes to prepare and 35 minutes to cook.

How many calories are in Israeli Breakfast Salad?

Israeli Breakfast Salad has approximately 232.4 calories per serving, with about 14 g protein, 3 g carbohydrates and 29 g fat.

What ingredients do I need for Israeli Breakfast Salad?

The key ingredients for Israeli Breakfast Salad are Cucumbers, Cottage Cheese, Feta Cheese, Onion, Green Pepper, Lemon Juice. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review