Ingredientes para Energizing Raw Soup
- 1 cup vegetable broth
- 1 lemon (juiced)
- 1 ripe avocado
- 1/2 cup chopped cucumber
- Spring Onions
- Garlic Clove
- Red Pepper
- Spinach
- 1/4 cup chopped cilantro
- 1/4 cup chopped red onion
- pinch of sea salt
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Como fazer Energizing Raw Soup
- In a high-powered blender, combine 1 ripe avocado, 1 cup of vegetable broth (or water), and 1/4 cup chopped cilantro.
- Blend until completely smooth and creamy.
- Add the juice of 1 lemon, 1/2 cup chopped cucumber, 1/4 cup chopped red onion, and a pinch of sea salt.
- Blend again for a few seconds to combine.
- Taste and adjust seasonings as needed. Add more lemon juice for tanginess or salt for savoriness.
- Serve immediately, chilled or at room temperature. Garnish with extra cilantro and a squeeze of lemon if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
39g
Fat
22g
Carbs
16g