Lebanese Style Tabouli Receita

Craving the best tabouli in Minneapolis? This recipe, inspired by Emily's Lebanese Deli and perfected by Moifrey, delivers an authentic Lebanese Tabouli experience right to your kitchen! Moifrey, a passionate food blogger, spent years crafting this recipe to match the legendary taste of Emily's. This recipe boasts a unique bulgar preparation method for a perfectly fluffy and flavorful salad. Get ready for a burst of fresh parsley, mint, and the bright tang of lemon – a true taste of Lebanon!

Preparo 60 min
Cozimento 180 min
Calorias 60.2 kcal
Proteína 2g
Avaliação Seja o primeiro
Lebanese Style Tabouli 47

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lebanese Style Tabouli

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Como fazer Lebanese Style Tabouli

  1. Combine 1 cup of bulgar wheat with 2 cups of boiling water. Let it sit for at least 30 minutes, then drain thoroughly and fluff with a fork.
  2. Finely chop 2 cups of fresh flat-leaf parsley and 1 cup of fresh mint.
  3. In a large bowl, combine the drained bulgar, parsley, and mint.
  4. Add 1/2 cup finely chopped tomatoes, 1/4 cup finely chopped red onion, and 1/4 cup olive oil.
  5. In a small bowl, whisk together the juice of 2 lemons, 1 tablespoon of lemon zest, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  6. Pour the lemon dressing over the bulgar mixture and gently toss to combine.
  7. Taste and adjust seasoning as needed. Add more lemon juice for extra tanginess, salt for savoriness, or olive oil for richness.
  8. Let the tabouli sit for at least 30 minutes to allow the flavors to meld before serving. Enjoy this refreshing and flavorful Lebanese salad!
  9. Garnish with extra parsley and a drizzle of olive oil before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

4g

Fat

2g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Lebanese Style Tabouli?

Lebanese Style Tabouli leva cerca de 240 minutos do início ao fim — aproximadamente 60 minutos de preparo e 180 minutos de cozimento.

Quantas calorias tem Lebanese Style Tabouli?

Lebanese Style Tabouli tem aproximadamente 60.2 calorias por porção, com cerca de 2 g de proteína, 2 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Lebanese Style Tabouli?

Os principais ingredientes de Lebanese Style Tabouli são Bulgar Wheat, Cold Water, Salt, Fresh Lemon, Fresh Garlic, Dried Mint. Veja a lista completa com as medidas acima.

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