Lebanese Style Tabouli Receta

Craving the best tabouli in Minneapolis? This recipe, inspired by Emily's Lebanese Deli and perfected by Moifrey, delivers an authentic Lebanese Tabouli experience right to your kitchen! Moifrey, a passionate food blogger, spent years crafting this recipe to match the legendary taste of Emily's. This recipe boasts a unique bulgar preparation method for a perfectly fluffy and flavorful salad. Get ready for a burst of fresh parsley, mint, and the bright tang of lemon – a true taste of Lebanon!

Preparación 60 min
Cocción 180 min
Calorías 60.2 kcal
Proteína 2g
Valoración Sé el primero
Lebanese Style Tabouli 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lebanese Style Tabouli

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Cómo preparar Lebanese Style Tabouli

  1. Combine 1 cup of bulgar wheat with 2 cups of boiling water. Let it sit for at least 30 minutes, then drain thoroughly and fluff with a fork.
  2. Finely chop 2 cups of fresh flat-leaf parsley and 1 cup of fresh mint.
  3. In a large bowl, combine the drained bulgar, parsley, and mint.
  4. Add 1/2 cup finely chopped tomatoes, 1/4 cup finely chopped red onion, and 1/4 cup olive oil.
  5. In a small bowl, whisk together the juice of 2 lemons, 1 tablespoon of lemon zest, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  6. Pour the lemon dressing over the bulgar mixture and gently toss to combine.
  7. Taste and adjust seasoning as needed. Add more lemon juice for extra tanginess, salt for savoriness, or olive oil for richness.
  8. Let the tabouli sit for at least 30 minutes to allow the flavors to meld before serving. Enjoy this refreshing and flavorful Lebanese salad!
  9. Garnish with extra parsley and a drizzle of olive oil before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

4g

Fat

2g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lebanese Style Tabouli?

Lebanese Style Tabouli tarda unos 240 minutos de principio a fin: aproximadamente 60 minutos de preparación y 180 minutos de cocción.

¿Cuántas calorías tiene Lebanese Style Tabouli?

Lebanese Style Tabouli tiene aproximadamente 60.2 calorías por ración, con unos 2 g de proteína, 2 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Lebanese Style Tabouli?

Los ingredientes principales de Lebanese Style Tabouli son Bulgar Wheat, Cold Water, Salt, Fresh Lemon, Fresh Garlic, Dried Mint. Consulta la lista completa con cantidades más arriba.

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