Lebanese Style Tabouli Recette

Craving the best tabouli in Minneapolis? This recipe, inspired by Emily's Lebanese Deli and perfected by Moifrey, delivers an authentic Lebanese Tabouli experience right to your kitchen! Moifrey, a passionate food blogger, spent years crafting this recipe to match the legendary taste of Emily's. This recipe boasts a unique bulgar preparation method for a perfectly fluffy and flavorful salad. Get ready for a burst of fresh parsley, mint, and the bright tang of lemon – a true taste of Lebanon!

Préparation 60 min
Cuisson 180 min
Calories 60.2 kcal
Protéines 2g
Lebanese Style Tabouli 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lebanese Style Tabouli

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Comment préparer Lebanese Style Tabouli

  1. Combine 1 cup of bulgar wheat with 2 cups of boiling water. Let it sit for at least 30 minutes, then drain thoroughly and fluff with a fork.
  2. Finely chop 2 cups of fresh flat-leaf parsley and 1 cup of fresh mint.
  3. In a large bowl, combine the drained bulgar, parsley, and mint.
  4. Add 1/2 cup finely chopped tomatoes, 1/4 cup finely chopped red onion, and 1/4 cup olive oil.
  5. In a small bowl, whisk together the juice of 2 lemons, 1 tablespoon of lemon zest, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  6. Pour the lemon dressing over the bulgar mixture and gently toss to combine.
  7. Taste and adjust seasoning as needed. Add more lemon juice for extra tanginess, salt for savoriness, or olive oil for richness.
  8. Let the tabouli sit for at least 30 minutes to allow the flavors to meld before serving. Enjoy this refreshing and flavorful Lebanese salad!
  9. Garnish with extra parsley and a drizzle of olive oil before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

4g

Fat

2g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Lebanese Style Tabouli ?

Lebanese Style Tabouli prend environ 240 minutes du début à la fin — environ 60 minutes de préparation et 180 minutes de cuisson.

Combien de calories contient Lebanese Style Tabouli ?

Lebanese Style Tabouli contient environ 60.2 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Lebanese Style Tabouli ?

Les principaux ingrédients de Lebanese Style Tabouli sont Bulgar Wheat, Cold Water, Salt, Fresh Lemon, Fresh Garlic, Dried Mint. Consultez la liste complète avec les quantités ci-dessus.

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