Low Cal Tater Tot Casserole Receita

Craving comfort food without the guilt? This lighter take on tater tot casserole uses lean ground turkey and nutty Swiss cheese for a flavor explosion that's surprisingly healthy! Enjoy the creamy celery soup base and crunchy tater tots in this easy, 70-minute recipe.

Preparo 20 min
Cozimento 70 min
Calorias 567.2 kcal
Proteína 46g
Avaliação Seja o primeiro
Low Cal Tater Tot Casserole 53

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Cal Tater Tot Casserole

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Como fazer Low Cal Tater Tot Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, brown 1 lb ground turkey with 1/2 medium onion (chopped) and 2 cloves garlic (minced). Season with salt and pepper to taste.
  3. Stir in 2 (10.75 ounce) cans condensed cream of celery soup until well combined.
  4. In a greased 9x13 inch baking dish, arrange 1 bag (32 oz) of tater tots in an even layer on the bottom.
  5. Spread 1 (14.5 ounce) can of green beans (drained) over the tater tots.
  6. Evenly distribute the ground turkey mixture over the green beans.
  7. Sprinkle 1 cup (4 oz) shredded Swiss cheese over the entire casserole.
  8. Bake for 60-70 minutes, or until the cheese is melted, bubbly, and golden brown, and the tater tots are crispy.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

12g

Fat

60g

Carbs

16g

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Perguntas frequentes

Quanto tempo leva para fazer Low Cal Tater Tot Casserole?

Low Cal Tater Tot Casserole leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Low Cal Tater Tot Casserole?

Low Cal Tater Tot Casserole tem aproximadamente 567.2 calorias por porção, com cerca de 46 g de proteína, 16 g de carboidratos e 49 g de gordura.

De quais ingredientes preciso para Low Cal Tater Tot Casserole?

Os principais ingredientes de Low Cal Tater Tot Casserole são Ground Turkey, Onion, Garlic, Frozen Tater Tots, Green Beans, Cream Of Celery Soup. Veja a lista completa com as medidas acima.

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