Low Cal Tater Tot Casserole Rezept

Craving comfort food without the guilt? This lighter take on tater tot casserole uses lean ground turkey and nutty Swiss cheese for a flavor explosion that's surprisingly healthy! Enjoy the creamy celery soup base and crunchy tater tots in this easy, 70-minute recipe.

Vorbereitung 20 Min.

Kochzeit 70 Min.

Kalorien 567.2 kcal

Eiweiß 46g

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Zutaten für Low Cal Tater Tot Casserole

1 lb ground turkey
1/2 medium onion, chopped
Garlic
Frozen Tater Tots
1 (14.5 ounce) can green beans, drained
Cream Of Celery Soup
Swiss Cheese
Salt and pepper to taste

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Zubereitung von Low Cal Tater Tot Casserole

Preheat oven to 350°F (175°C).
In a large skillet, brown 1 lb ground turkey with 1/2 medium onion (chopped) and 2 cloves garlic (minced). Season with salt and pepper to taste.
Stir in 2 (10.75 ounce) cans condensed cream of celery soup until well combined.
In a greased 9x13 inch baking dish, arrange 1 bag (32 oz) of tater tots in an even layer on the bottom.
Spread 1 (14.5 ounce) can of green beans (drained) over the tater tots.
Evenly distribute the ground turkey mixture over the green beans.
Sprinkle 1 cup (4 oz) shredded Swiss cheese over the entire casserole.
Bake for 60-70 minutes, or until the cheese is melted, bubbly, and golden brown, and the tater tots are crispy.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

12g

Fat

60g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Poultry Turkey Recipes The Americas American Southern Healthy Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Main Dish Dietary 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Cal Tater Tot Casserole?

Low Cal Tater Tot Casserole dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Low Cal Tater Tot Casserole?

Low Cal Tater Tot Casserole hat etwa 567.2 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 16 g Kohlenhydraten und 49 g Fett.

Welche Zutaten brauche ich für Low Cal Tater Tot Casserole?

Die wichtigsten Zutaten für Low Cal Tater Tot Casserole sind Ground Turkey, Onion, Garlic, Frozen Tater Tots, Green Beans, Cream Of Celery Soup. Die vollständige Liste mit Mengenangaben findest du oben.