Low Cal Tater Tot Casserole Recette

Craving comfort food without the guilt? This lighter take on tater tot casserole uses lean ground turkey and nutty Swiss cheese for a flavor explosion that's surprisingly healthy! Enjoy the creamy celery soup base and crunchy tater tots in this easy, 70-minute recipe.

Préparation 20 min

Cuisson 70 min

Calories 567.2 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Cal Tater Tot Casserole

1 lb ground turkey
1/2 medium onion, chopped
Garlic
Frozen Tater Tots
1 (14.5 ounce) can green beans, drained
Cream Of Celery Soup
Swiss Cheese
Salt and pepper to taste

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Comment préparer Low Cal Tater Tot Casserole

Preheat oven to 350°F (175°C).
In a large skillet, brown 1 lb ground turkey with 1/2 medium onion (chopped) and 2 cloves garlic (minced). Season with salt and pepper to taste.
Stir in 2 (10.75 ounce) cans condensed cream of celery soup until well combined.
In a greased 9x13 inch baking dish, arrange 1 bag (32 oz) of tater tots in an even layer on the bottom.
Spread 1 (14.5 ounce) can of green beans (drained) over the tater tots.
Evenly distribute the ground turkey mixture over the green beans.
Sprinkle 1 cup (4 oz) shredded Swiss cheese over the entire casserole.
Bake for 60-70 minutes, or until the cheese is melted, bubbly, and golden brown, and the tater tots are crispy.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

12g

Fat

60g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Poultry Turkey Recipes The Americas American Southern Healthy Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Main Dish Dietary 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Cal Tater Tot Casserole ?

Low Cal Tater Tot Casserole prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Low Cal Tater Tot Casserole ?

Low Cal Tater Tot Casserole contient environ 567.2 calories par portion, avec environ 46 g de protéines, 16 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Low Cal Tater Tot Casserole ?

Les principaux ingrédients de Low Cal Tater Tot Casserole sont Ground Turkey, Onion, Garlic, Frozen Tater Tots, Green Beans, Cream Of Celery Soup. Consultez la liste complète avec les quantités ci-dessus.