Low Fat Blueberry Brownies Receita

Indulge in these decadent, low-fat blueberry brownies! Bursting with fresh blueberries and rich cocoa flavor, these brownies are surprisingly healthy without sacrificing taste. A perfect treat for blueberry lovers and chocolate enthusiasts alike! Get ready for moist, fudgy squares that are sure to be a crowd-pleaser.

Preparo 15 min

Cozimento 45 min

Calorias 79.6 kcal

Proteína 2g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Blueberry Brownies

1/2 cup unsweetened applesauce
1/2 cup granulated sugar
1 teaspoon vanilla extract
Whole Wheat Flour
Unbleached White Flour
Cocoa Powder
Baking Soda
1 teaspoon baking powder
1/2 cup chopped walnuts
Fresh Blueberries

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Como fazer Low Fat Blueberry Brownies

Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
In a medium bowl, combine 1/2 cup unsweetened applesauce, 1/2 cup granulated sugar, and 1 teaspoon vanilla extract.
In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1/2 cup unsweetened cocoa powder, 1 teaspoon baking powder, and 1/2 teaspoon baking soda.
Create a well in the center of the dry ingredients and pour in the wet ingredients.
Mix until just combined. Do not overmix.
Gently fold in 1/2 cup chopped walnuts and 1 cup fresh blueberries.
Pour batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into 16 brownies.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

27g

Fat

Carbs

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Sweets & Sides Desserts The Americas American Healthy Vegetarian Summer Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Blueberry Brownies?

Low Fat Blueberry Brownies leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Low Fat Blueberry Brownies?

Low Fat Blueberry Brownies tem aproximadamente 79.6 calorias por porção, com cerca de 2 g de proteína, 5 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Low Fat Blueberry Brownies?

Os principais ingredientes de Low Fat Blueberry Brownies são Applesauce, Sugar, Vanilla, Whole Wheat Flour, Unbleached White Flour, Cocoa Powder. Veja a lista completa com as medidas acima.