Ingredientes para Mahi Mahi With A Pear And Jalapeno Chutney
- Grapeseed Oil
- Red Onion
- Fresh Orange Juice
- Fresh Lemon Juice
- Dry White Wine
- 2 tablespoons sugar
- Zest of 1 lemon
- 1 ripe pear, cored and diced
- 2 green onions, thinly sliced
- 1 jalapeño, finely minced (remove seeds for less heat)
- Red Peppers
- Of Fresh Mint
- Mahi Mahi
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Como fazer Mahi Mahi With A Pear And Jalapeno Chutney
- Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add 1 medium yellow onion, chopped.
- Cook, stirring constantly, for 1 minute until softened.
- Add 1/4 cup orange juice, 2 tablespoons lemon juice, 1/4 cup dry white wine, 2 tablespoons sugar, and the zest of 1 lemon.
- Cook over high heat, stirring frequently, until the juices are reduced by half (about 5-7 minutes).
- Stir in 1 ripe pear, cored and diced.
- Continue cooking over medium-high heat until the pears are tender but still hold their shape (5-10 minutes).
- Remove from heat and transfer the mixture to a bowl. Let cool completely.
- Stir in 2 green onions, thinly sliced, 1 jalapeño, finely minced (remove seeds for less heat), 1/4 cup chopped red bell pepper, and 2 tablespoons chopped fresh mint.
- Cut mahi mahi fillets crosswise into 1-inch thick pieces, if necessary.
- Lightly brush the mahi mahi fillets with olive oil.
- Broil or grill the fillets for 3-5 minutes per side, or until cooked through. Do not turn the fish more than once.
- Remove from heat and top each serving with at least 1 tablespoon of the chutney.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
186g
Fat
3g
Carbs
21g
