Mango Berry Smoothie Receita

Escape to tropical bliss with this vibrant Mango Berry Smoothie! Made with fresh, juicy mangoes and a medley of berries, this quick and easy recipe is perfect for a healthy and delicious breakfast, snack, or post-workout treat. Easily customizable to be vegan with soy yogurt, this smoothie is bursting with flavor and will become your new favorite! Get ready for a taste of sunshine in every sip!

Preparo 5 min
Cozimento 3 min
Calorias 87.3 kcal
Proteína 5g
Avaliação Seja o primeiro
Mango Berry Smoothie 102

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Berry Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mango Berry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Mango Berry Smoothie

  1. Combine 1 cup frozen mango chunks, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries), 1/2 cup plain yogurt (or soy yogurt for vegan option), 1/4 cup orange juice, and 1/4 cup water in a blender.
  2. Blend on high speed until completely smooth, stopping to scrape down the sides as needed.
  3. If the smoothie is too thick, add more orange juice or water, one tablespoon at a time, until desired consistency is reached.
  4. Pour into a glass and garnish with fresh berries or a sprig of mint (optional).
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

70g

Fat

0g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Mango Berry Smoothie?

Mango Berry Smoothie leva cerca de 8 minutos do início ao fim — aproximadamente 5 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Mango Berry Smoothie?

Mango Berry Smoothie tem aproximadamente 87.3 calorias por porção, com cerca de 5 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Mango Berry Smoothie?

Os principais ingredientes de Mango Berry Smoothie são Mango, Frozen Strawberries, Mango Nectar, Non Fat Vanilla Yogurt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação