Ingredientes para Mango Malai
- 2 ripe mangoes (about 2 cups diced)
- 1 cup nonfat plain yogurt
- 2 tablespoons granulated sugar
- 1 tablespoon lemon juice
- 1/4 teaspoon ground nutmeg
- a pinch of salt
- 1/2 cup halved seedless black grapes (optional)
- 1-2 tablespoons milk
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Como fazer Mango Malai
- Combine 2 ripe mangoes (about 2 cups diced), 1 cup plain Greek yogurt (or regular yogurt), 2 tablespoons granulated sugar (or to taste), 1 tablespoon lemon juice, 1/4 teaspoon ground nutmeg, and a pinch of salt in a blender.
- Blend until completely smooth and creamy. Add a splash of milk (1-2 tablespoons) if needed to reach desired consistency.
- Pour the Mango Malai into 4 serving dishes or glasses.
- Garnish with 1/2 cup halved seedless green grapes (optional).
- Serve immediately and enjoy this tropical taste sensation!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
86g
Fat
0g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Desserts Lunch Snacks Fruit Asian Indian Easy Beginner Cook Low Fat Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Mango Equipment Small Appliance 3 Steps Or Less
