Shannon's Good For You Parfait Receita

Craving a McDonald's parfait but want a healthier option? This recipe delivers the same delicious taste and satisfying layers, but with a guilt-free twist! Sweet berries meet creamy yogurt and crunchy granola in this easy 10-minute parfait. Perfect for a quick breakfast, satisfying snack, or light dessert. Your mom will love it!

Preparo 5 min
Cozimento 10 min
Calorias 70.5 kcal
Proteína 2g
Avaliação Seja o primeiro
Shannon's Good For You Parfait 30

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Shannon's Good For You Parfait

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Como fazer Shannon's Good For You Parfait

  1. In a small bowl, gently sweeten 1 cup of fresh strawberries and 1/2 cup fresh blueberries with your preferred non-calorie sweetener to taste. (Adjust sweetness to your liking)
  2. Layer half of the sweetened blueberries (1/4 cup) in a wine goblet or small glass.
  3. Add 1/2 cup of plain Greek yogurt on top of the blueberries.
  4. Top the yogurt with half of the sweetened strawberries (1/2 cup).
  5. Sprinkle 1 tablespoon of grape nuts over the strawberries.
  6. Repeat layers 2-5 in another wine goblet or glass using the remaining ingredients.
  7. For a fun twist, substitute 1/2 cup cherry pie filling for the strawberries in one or both parfaits.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

32g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Shannon's Good For You Parfait?

Shannon's Good For You Parfait leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Shannon's Good For You Parfait?

Shannon's Good For You Parfait tem aproximadamente 70.5 calorias por porção, com cerca de 2 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Shannon's Good For You Parfait?

Os principais ingredientes de Shannon's Good For You Parfait são Unsweetened Blueberries, Fresh Strawberries, Artificial Sweetener, Sugar Free Non Fat Vanilla Yogurt, Grape Nuts Cereal. Veja a lista completa com as medidas acima.

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