Marinade For Grilled Fish Receita

Elevate your grilling game with this incredible marinade, perfect for juicy and flavorful tuna steaks! This recipe delivers a burst of Mediterranean sunshine with every bite. Discover the secret to perfectly grilled tuna – tender, succulent, and bursting with flavor.

Preparo 5 min
Cozimento 10 min
Calorias 622.2 kcal
Proteína 32g
Avaliação Seja o primeiro
Marinade For Grilled Fish 36

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Marinade For Grilled Fish

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Como fazer Marinade For Grilled Fish

  1. In a glass bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper until well combined.
  2. Place the tuna steaks in a resealable bag or shallow dish.
  3. Pour the marinade over the tuna steaks, ensuring they are fully coated.
  4. Marinate in the refrigerator for at least 2 hours, or up to overnight for maximum flavor.
  5. Preheat your grill to medium-high heat.
  6. Remove tuna steaks from the marinade and discard the marinade.
  7. Grill the tuna steaks for 2-3 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure the internal temperature reaches 130-145°F (54-63°C).
  8. Let the tuna steaks rest for a few minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

339 g

Sugar

34g

Fat

38g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Marinade For Grilled Fish?

Marinade For Grilled Fish leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Marinade For Grilled Fish?

Marinade For Grilled Fish tem aproximadamente 622.2 calorias por porção, com cerca de 32 g de proteína, 7 g de carboidratos e 84 g de gordura.

De quais ingredientes preciso para Marinade For Grilled Fish?

Os principais ingredientes de Marinade For Grilled Fish são Soy Sauce, Toasted Sesame Oil, Olive Oil, Lemon Juice, Gingerroot, Garlic Clove. Veja a lista completa com as medidas acima.

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