Millet Porridge Receita

Start your day with a bowl of creamy, nutty millet porridge! This simple recipe is packed with nutrients and fiber, making it a delicious and healthy breakfast option. Perfect for those looking to add more whole grains to their diet. Easy to make and endlessly customizable – try adding your favorite fruits, nuts, or seeds!

Preparo 5 min
Cozimento 30 min
Calorias 369 kcal
Proteína 25g
Avaliação Seja o primeiro
Millet Porridge 39

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Millet Porridge

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Como fazer Millet Porridge

  1. Rinse 1/2 cup millet under cold water.
  2. In a medium saucepan, combine the rinsed millet, 1 cup water, 1/2 cup milk (dairy or non-dairy), 1/4 teaspoon cinnamon, 1/2 teaspoon vanilla extract, 1/4 teaspoon salt, and 1/4 cup raisins.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the millet is tender and most of the liquid is absorbed. Stir occasionally to prevent sticking.
  5. If the porridge is too thick, add a splash more water or milk until desired consistency is reached.
  6. Remove from heat and stir in 1-2 tablespoons of maple syrup or honey (to taste).
  7. Serve warm and enjoy! Top with your favorite toppings such as fresh berries, nuts, seeds, or a sprinkle of cinnamon.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

48g

Fat

3g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Millet Porridge?

Millet Porridge leva cerca de 35 minutos do início ao fim — aproximadamente 5 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Millet Porridge?

Millet Porridge tem aproximadamente 369 calorias por porção, com cerca de 25 g de proteína, 23 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Millet Porridge?

Os principais ingredientes de Millet Porridge são Millet, Water, Skim Milk, Ground Cinnamon, Vanilla, Salt. Veja a lista completa com as medidas acima.

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