My Granola Dairy Free Receita

Craving a delicious and healthy breakfast that's also dairy-free? This recipe, inspired by Nigella Lawson, is a game-changer! Perfect for those with lactose intolerance or anyone seeking a vibrant, crunchy granola. Enjoy this delightful mix every morning with your favorite fresh fruit and soy milk. Get ready to experience a breakfast bowl that's both satisfying and incredibly flavorful!

Preparo 15 min
Cozimento 45 min
Calorias 671.2 kcal
Proteína 38g
Avaliação Seja o primeiro
My Granola Dairy Free 33

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para My Granola Dairy Free

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Como fazer My Granola Dairy Free

  1. Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, combine rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, coconut flakes, and chia seeds.
  3. In a separate bowl, whisk together maple syrup, coconut oil (melted), vanilla extract, and salt.
  4. Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
  5. Spread the granola mixture evenly onto the prepared baking sheet.
  6. Bake for 30-40 minutes, stirring halfway through, until golden brown and crispy. Keep a close eye on it to prevent burning.
  7. Remove from the oven and let the granola cool completely on the baking sheet before breaking it into clusters.
  8. Store in an airtight container at room temperature for up to 2 weeks. Enjoy with fresh fruit and your choice of milk (soy milk recommended!).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

123g

Fat

21g

Carbs

28g

Perguntas frequentes

Quanto tempo leva para fazer My Granola Dairy Free?

My Granola Dairy Free leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem My Granola Dairy Free?

My Granola Dairy Free tem aproximadamente 671.2 calorias por porção, com cerca de 38 g de proteína, 28 g de carboidratos e 56 g de gordura.

De quais ingredientes preciso para My Granola Dairy Free?

Os principais ingredientes de My Granola Dairy Free são Rice Bran, Millet, Quinoa, Sunflower Seeds, Sesame Seeds, Flax Seeds. Veja a lista completa com as medidas acima.

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