Muesli With Pears And Walnuts Receita

Start your day the healthy way with this delightful muesli recipe, inspired by Alice Hart's "Mon Premier Dîner Végétarien." This easy overnight soak recipe combines sweet pears, crunchy walnuts, and nutritious oats for a breakfast that's both satisfying and customizable to your family's preferences. Simply combine ingredients, let it soak overnight, and wake up to a ready-to-eat, delicious and healthy breakfast! Perfect for busy mornings!

Preparo 10 min
Cozimento 10 min
Calorias 477.6 kcal
Proteína 28g
Avaliação Seja o primeiro
Muesli With Pears And Walnuts 28

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Muesli With Pears And Walnuts

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Como fazer Muesli With Pears And Walnuts

  1. In a large bowl, combine 1 cup grated pears, 1 cup rolled oats, 1/4 cup mixed seeds, 1 tablespoon chopped walnuts, 2 tablespoons maple syrup or honey, 1/2 cup apple juice, and 1 cup milk or water.
  2. Cover the bowl and refrigerate overnight (at least 8 hours).
  3. In the morning, divide the muesli between two bowls. Add 1 tablespoon of plain yogurt to each bowl.
  4. Top with the remaining 1 tablespoon of chopped walnuts and enjoy your delicious and nutritious breakfast!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

113g

Fat

13g

Carbs

28g

Perguntas frequentes

Quanto tempo leva para fazer Muesli With Pears And Walnuts?

Muesli With Pears And Walnuts leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Muesli With Pears And Walnuts?

Muesli With Pears And Walnuts tem aproximadamente 477.6 calorias por porção, com cerca de 28 g de proteína, 28 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Muesli With Pears And Walnuts?

Os principais ingredientes de Muesli With Pears And Walnuts são Pears, Oats, Mixed Seeds, Walnuts, Agave Nectar, Apple Juice. Veja a lista completa com as medidas acima.

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