Mushroom Sweet Pepper Quiche Receita

A vibrant and savory Mushroom Sweet Pepper Quiche, perfect for a vegetarian brunch or light dinner. This recipe, adapted from Vegetarian Times, features earthy mushrooms and sweet bell peppers in a creamy, flaky crust. Easy to follow instructions ensure a delicious and impressive quiche every time!

Preparo 20 min

Cozimento 60 min

Calorias 218.9 kcal

Proteína 40g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mushroom Sweet Pepper Quiche

1 tablespoon olive oil
1/2 medium yellow onion, chopped
Green Pepper
Sliced Mushrooms
Garlic Cloves
Medium Firm Tofu
Nutritional Yeast
Salt

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Como fazer Mushroom Sweet Pepper Quiche

Preheat oven to 375°F (190°C).
Sauté onion and garlic in olive oil until softened, about 5 minutes. Add mushrooms and bell peppers; cook until tender, about 8-10 minutes.
In a large bowl, whisk together eggs, cream, milk, salt, pepper, and thyme.
Stir in the cooked vegetables and cheese.
Pour the egg mixture into the pie crust.
Bake for 50-60 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European The Americas American Healthy Vegetarian Spring Recipes Summer Recipes Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Mushroom Sweet Pepper Quiche?

Mushroom Sweet Pepper Quiche leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Mushroom Sweet Pepper Quiche?

Mushroom Sweet Pepper Quiche tem aproximadamente 218.9 calorias por porção, com cerca de 40 g de proteína, 4 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Mushroom Sweet Pepper Quiche?

Os principais ingredientes de Mushroom Sweet Pepper Quiche são Olive Oil, Onion, Green Pepper, Sliced Mushrooms, Garlic Cloves, Medium Firm Tofu. Veja a lista completa com as medidas acima.