Mushroom Sweet Pepper Quiche Recette

A vibrant and savory Mushroom Sweet Pepper Quiche, perfect for a vegetarian brunch or light dinner. This recipe, adapted from Vegetarian Times, features earthy mushrooms and sweet bell peppers in a creamy, flaky crust. Easy to follow instructions ensure a delicious and impressive quiche every time!

Préparation 20 min

Cuisson 60 min

Calories 218.9 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mushroom Sweet Pepper Quiche

1 tablespoon olive oil
1/2 medium yellow onion, chopped
Green Pepper
Sliced Mushrooms
Garlic Cloves
Medium Firm Tofu
Nutritional Yeast
Salt

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Comment préparer Mushroom Sweet Pepper Quiche

Preheat oven to 375°F (190°C).
Sauté onion and garlic in olive oil until softened, about 5 minutes. Add mushrooms and bell peppers; cook until tender, about 8-10 minutes.
In a large bowl, whisk together eggs, cream, milk, salt, pepper, and thyme.
Stir in the cooked vegetables and cheese.
Pour the egg mixture into the pie crust.
Bake for 50-60 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European The Americas American Healthy Vegetarian Spring Recipes Summer Recipes Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Mushroom Sweet Pepper Quiche ?

Mushroom Sweet Pepper Quiche prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Mushroom Sweet Pepper Quiche ?

Mushroom Sweet Pepper Quiche contient environ 218.9 calories par portion, avec environ 40 g de protéines, 4 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Mushroom Sweet Pepper Quiche ?

Les principaux ingrédients de Mushroom Sweet Pepper Quiche sont Olive Oil, Onion, Green Pepper, Sliced Mushrooms, Garlic Cloves, Medium Firm Tofu. Consultez la liste complète avec les quantités ci-dessus.