Mushroom Sweet Pepper Quiche Rezept

A vibrant and savory Mushroom Sweet Pepper Quiche, perfect for a vegetarian brunch or light dinner. This recipe, adapted from Vegetarian Times, features earthy mushrooms and sweet bell peppers in a creamy, flaky crust. Easy to follow instructions ensure a delicious and impressive quiche every time!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 218.9 kcal

Eiweiß 40g

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Zutaten für Mushroom Sweet Pepper Quiche

1 tablespoon olive oil
1/2 medium yellow onion, chopped
Green Pepper
Sliced Mushrooms
Garlic Cloves
Medium Firm Tofu
Nutritional Yeast
Salt

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Zubereitung von Mushroom Sweet Pepper Quiche

Preheat oven to 375°F (190°C).
Sauté onion and garlic in olive oil until softened, about 5 minutes. Add mushrooms and bell peppers; cook until tender, about 8-10 minutes.
In a large bowl, whisk together eggs, cream, milk, salt, pepper, and thyme.
Stir in the cooked vegetables and cheese.
Pour the egg mixture into the pie crust.
Bake for 50-60 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European The Americas American Healthy Vegetarian Spring Recipes Summer Recipes Fall Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mushroom Sweet Pepper Quiche?

Mushroom Sweet Pepper Quiche dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Mushroom Sweet Pepper Quiche?

Mushroom Sweet Pepper Quiche hat etwa 218.9 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 4 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Mushroom Sweet Pepper Quiche?

Die wichtigsten Zutaten für Mushroom Sweet Pepper Quiche sind Olive Oil, Onion, Green Pepper, Sliced Mushrooms, Garlic Cloves, Medium Firm Tofu. Die vollständige Liste mit Mengenangaben findest du oben.