Ingredientes para No Bake Energy Bars
- Rolled Oats
- Wheat Germ
- Oat Bran
- Instant Dry Milk Powder
- Peanut Butter
- Dried Cranberries
- Nuts
- Chocolate Chips
- Light Corn Syrup
- Honey
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Como fazer No Bake Energy Bars
- Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
- In a large bowl, combine 1 cup rolled oats, 1/2 cup peanut butter (or nut butter of your choice), 1/4 cup honey or maple syrup, 1/4 cup chia seeds, 1/4 cup shredded coconut (optional), and 1/4 cup chocolate chips (optional).
- Mix thoroughly until all ingredients are well combined. If the mixture is too dry, add 1-2 tablespoons of milk or water, one tablespoon at a time, until desired consistency is reached.
- Press the mixture firmly and evenly into the prepared baking pan.
- Refrigerate for at least 60 minutes, or until firm.
- Once chilled, lift the bars out of the pan using the parchment paper overhang. Cut into desired sized bars and enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
58g
Fat
12g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Preparation Occasion For Large Groups Desserts Lunch Snacks Fruit Easy No Cook Kid Friendly Picnic Vegetarian Cookies And Brownies Bar Cookies Nuts Grains Dietary Gifts Brown Bag Inexpensive Pasta Rice And Grains To Go Camping Number Of Servings 3 Steps Or Less Technique 4 Hours Or Less Peanut Butter
