No Bake Energy Bars Recette

Fuel your day with these delicious and easy-to-make No-Bake Energy Bars! No oven required – simply mix, chill, and enjoy a perfect healthy snack or pre-workout boost. Perfect for busy lifestyles!

Préparation 15 min

Cuisson 65 min

Calories 226 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour No Bake Energy Bars

Rolled Oats
Wheat Germ
Oat Bran
Instant Dry Milk Powder
Peanut Butter
Dried Cranberries
Nuts
Chocolate Chips
Light Corn Syrup
Honey

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Comment préparer No Bake Energy Bars

Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
In a large bowl, combine 1 cup rolled oats, 1/2 cup peanut butter (or nut butter of your choice), 1/4 cup honey or maple syrup, 1/4 cup chia seeds, 1/4 cup shredded coconut (optional), and 1/4 cup chocolate chips (optional).
Mix thoroughly until all ingredients are well combined. If the mixture is too dry, add 1-2 tablespoons of milk or water, one tablespoon at a time, until desired consistency is reached.
Press the mixture firmly and evenly into the prepared baking pan.
Refrigerate for at least 60 minutes, or until firm.
Once chilled, lift the bars out of the pan using the parchment paper overhang. Cut into desired sized bars and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

58g

Fat

12g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer No Bake Energy Bars ?

No Bake Energy Bars prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient No Bake Energy Bars ?

No Bake Energy Bars contient environ 226 calories par portion, avec environ 14 g de protéines, 10 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour No Bake Energy Bars ?

Les principaux ingrédients de No Bake Energy Bars sont Rolled Oats, Wheat Germ, Oat Bran, Instant Dry Milk Powder, Peanut Butter, Dried Cranberries. Consultez la liste complète avec les quantités ci-dessus.