Noodles And Peanut Sauce Salad Receita

This vibrant and healthy Noodles & Peanut Sauce Salad is a summer dinner sensation! Inspired by Eat Better America, this recipe is tweaked for maximum flavor. Enjoy a refreshing mix of perfectly cooked noodles, crisp veggies, and a creamy, savory peanut sauce. Quick, easy, and unbelievably delicious – perfect for a weeknight meal or a light lunch.

Preparo 15 min
Cozimento 25 min
Calorias 342.2 kcal
Proteína 28g
Avaliação Seja o primeiro
Noodles And Peanut Sauce Salad 138

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Noodles And Peanut Sauce Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Noodles And Peanut Sauce Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Noodles And Peanut Sauce Salad

  1. Cook pasta according to package directions. During the last minute of cooking, add the broccoli, carrots, and bell pepper.
  2. Drain the pasta and vegetables well.
  3. Immediately rinse under cold water until completely cool. Drain thoroughly.
  4. In a small bowl, whisk together peanut butter, water, and oil until completely smooth. Gradually add more water, 1 tablespoon at a time, if needed to reach your desired consistency.
  5. Whisk in rice vinegar, soy sauce, ginger, and red pepper flakes. Adjust seasonings to taste.
  6. In a large bowl, combine the cooled pasta mixture, peanut sauce, and red onion. Toss to coat evenly.
  7. Serve immediately or chill for later. Garnish with extra chopped peanuts or sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

15g

Fat

10g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Noodles And Peanut Sauce Salad?

Noodles And Peanut Sauce Salad leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Noodles And Peanut Sauce Salad?

Noodles And Peanut Sauce Salad tem aproximadamente 342.2 calorias por porção, com cerca de 28 g de proteína, 17 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Noodles And Peanut Sauce Salad?

Os principais ingredientes de Noodles And Peanut Sauce Salad são Soba Noodles, Fresh Broccoli Florets, Carrot, Bell Pepper, Water, Sesame Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação