Noodles And Peanut Sauce Salad Recipe

This vibrant and healthy Noodles & Peanut Sauce Salad is a summer dinner sensation! Inspired by Eat Better America, this recipe is tweaked for maximum flavor. Enjoy a refreshing mix of perfectly cooked noodles, crisp veggies, and a creamy, savory peanut sauce. Quick, easy, and unbelievably delicious – perfect for a weeknight meal or a light lunch.

Prep Time 15 mins
Cook Time 25 mins
Calories 342.2 kcal
Protein 28g
Rating Be the first
Noodles And Peanut Sauce Salad 136

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Noodles And Peanut Sauce Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Noodles And Peanut Sauce Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Noodles And Peanut Sauce Salad

  1. Cook pasta according to package directions. During the last minute of cooking, add the broccoli, carrots, and bell pepper.
  2. Drain the pasta and vegetables well.
  3. Immediately rinse under cold water until completely cool. Drain thoroughly.
  4. In a small bowl, whisk together peanut butter, water, and oil until completely smooth. Gradually add more water, 1 tablespoon at a time, if needed to reach your desired consistency.
  5. Whisk in rice vinegar, soy sauce, ginger, and red pepper flakes. Adjust seasonings to taste.
  6. In a large bowl, combine the cooled pasta mixture, peanut sauce, and red onion. Toss to coat evenly.
  7. Serve immediately or chill for later. Garnish with extra chopped peanuts or sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

15g

Fat

10g

Carbs

17g

Frequently Asked Questions

How long does it take to make Noodles And Peanut Sauce Salad?

Noodles And Peanut Sauce Salad takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Noodles And Peanut Sauce Salad?

Noodles And Peanut Sauce Salad has approximately 342.2 calories per serving, with about 28 g protein, 17 g carbohydrates and 17 g fat.

What ingredients do I need for Noodles And Peanut Sauce Salad?

The key ingredients for Noodles And Peanut Sauce Salad are Soba Noodles, Fresh Broccoli Florets, Carrot, Bell Pepper, Water, Sesame Oil. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review