Ingredientes para Nutty Chocolate Banana Shake
- 1 ripe banana (frozen for best results)
- 1 tablespoon peanut butter (plus 1 teaspoon for garnish)
- Sugar Free Vanilla Ice Cream
- Fat Free Sugar Free Chocolate Syrup
- Low Fat Milk
- Frangelico
- Whipped Cream
- Peanuts
- Chocolate syrup (optional)
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Como fazer Nutty Chocolate Banana Shake
- Combine 1 frozen ripe banana, 1/2 cup milk (dairy or non-dairy), 1 tablespoon cocoa powder, 1 tablespoon peanut butter, 1/4 cup rolled oats, and 4 ice cubes in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Prepare banana garnish: Spread 1 teaspoon of peanut butter on the end of a small banana. Sprinkle with 1 tablespoon chopped nuts (e.g., peanuts, pecans, walnuts).
- Carefully slice partway through the ungarnished side of the banana to create a wedge.
- Gently push the cut side of the garnished banana onto the rim of your serving glass.
- Pour the shake into the glass.
- Top with whipped cream (optional) and a drizzle of chocolate syrup (optional).
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
66g
Fat
22g
Carbs
8g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Desserts Fruit Easy No Cook Summer Vegetarian Frozen Desserts Chocolate Nuts Food Processor Blender Dietary Seasonal Shakes Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold Technique
