Nutty Chocolate Banana Shake Recette

Indulge in this decadent, creamy, and surprisingly low-fat Nutty Chocolate Banana Shake! Perfect for sharing with a friend (two straws recommended!), this recipe blends the sweetness of banana with rich chocolate and crunchy nuts for an irresistible treat. A quick and easy recipe, ready in minutes!

Préparation 5 min
Cuisson 5 min
Calories 301.2 kcal
Protéines 26g
Note Soyez le premier
Nutty Chocolate Banana Shake 73

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Nutty Chocolate Banana Shake

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Comment préparer Nutty Chocolate Banana Shake

  1. Combine 1 frozen ripe banana, 1/2 cup milk (dairy or non-dairy), 1 tablespoon cocoa powder, 1 tablespoon peanut butter, 1/4 cup rolled oats, and 4 ice cubes in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Prepare banana garnish: Spread 1 teaspoon of peanut butter on the end of a small banana. Sprinkle with 1 tablespoon chopped nuts (e.g., peanuts, pecans, walnuts).
  4. Carefully slice partway through the ungarnished side of the banana to create a wedge.
  5. Gently push the cut side of the garnished banana onto the rim of your serving glass.
  6. Pour the shake into the glass.
  7. Top with whipped cream (optional) and a drizzle of chocolate syrup (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

66g

Fat

22g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Desserts Fruit Easy No Cook Summer Vegetarian Frozen Desserts Chocolate Nuts Food Processor Blender Dietary Seasonal Shakes Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold Technique

Questions fréquentes

Combien de temps faut-il pour préparer Nutty Chocolate Banana Shake ?

Nutty Chocolate Banana Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Nutty Chocolate Banana Shake ?

Nutty Chocolate Banana Shake contient environ 301.2 calories par portion, avec environ 26 g de protéines, 8 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Nutty Chocolate Banana Shake ?

Les principaux ingrédients de Nutty Chocolate Banana Shake sont Banana, Peanut Butter, Sugar Free Vanilla Ice Cream, Fat Free Sugar Free Chocolate Syrup, Low Fat Milk, Frangelico. Consultez la liste complète avec les quantités ci-dessus.

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