Ingredientes para Oat Nut Pie Crust
- 1 cup whole almonds
- Walnuts
- Rolled Oats
- Unbleached Flour
- Sea Salt
- Canola Oil
- 1/4 cup organic maple syrup
- 2 tablespoons water
- Vanilla Extract
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Como fazer Oat Nut Pie Crust
- Preheat oven to 350°F (175°C).
- Spread 1 cup of almonds and 1 cup of walnuts or pecans on separate baking sheets.
- Toast in the preheated oven for 8-10 minutes, until fragrant and lightly browned (8 minutes for walnuts/pecans, 10 for almonds).
- Remove from oven and let cool completely.
- Raise oven temperature to 375°F (190°C).
- Grind 2 cups rolled oats in a food processor or blender until coarsely ground.
- Transfer the ground oats to a large bowl.
- Grind the toasted almonds and walnuts/pecans coarsely and add to the oats along with 1/2 cup all-purpose flour and 1/4 teaspoon salt.
- In a separate bowl, whisk together 1/2 cup organic oil (or melted butter), 1/4 cup organic maple syrup, 1 teaspoon vanilla extract, and 2 tablespoons water.
- Pour the wet ingredients into the dry ingredients and mix thoroughly until just combined.
- Refrigerate the mixture for at least 10 minutes to allow the flavors to meld and the crust to firm slightly.
- Lightly grease a 9-inch tart pan or pie plate with oil.
- Using cold, wet hands, press the oat mixture firmly and evenly into the prepared pan, creating an even crust.
- Bake for 8-10 minutes, or until lightly golden brown.
- Remove from oven and let cool completely on a wire rack before adding your favorite pie filling.
- Add your pie filling and bake according to your pie filling recipe (approximately 30-35 minutes).
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
175g
Fat
52g
Carbs
55g
