One For All Marinated Beef Receita

Unlock the secret to incredibly flavorful and tender grilled beef with this versatile marinade! Originally from Taste of Home Quick Cooking 2005, this recipe uses a zesty orange juice base to create a low-calorie, naturally tenderizing marinade perfect for flank steak, pork chops, chicken, and more. Get ready for juicy, delicious results in just 21 minutes! Diabetic exchanges: 3 lean meat and 1 fat.

Preparo 10 min
Cozimento 21 min
Calorias 192.6 kcal
Proteína 37g
Avaliação Seja o primeiro
One For All Marinated Beef 64

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para One For All Marinated Beef

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Como fazer One For All Marinated Beef

  1. In a large resealable plastic bag, combine 1/2 cup orange juice, 1/4 cup soy sauce, 2 cloves minced garlic, 1 tablespoon olive oil, 1 teaspoon ground ginger, and 1/2 teaspoon black pepper.
  2. Add 1 lb flank steak to the bag.
  3. Seal the bag, pressing out excess air, and turn to thoroughly coat the steak.
  4. Refrigerate for at least 4 hours, or preferably overnight, for optimal flavor and tenderness.
  5. Preheat grill to medium heat. Lightly coat the grill rack with nonstick cooking spray.
  6. Remove the steak from the bag; reserve the marinade. Discard the used marinade.
  7. Grill the steak, covered, over medium heat for 6-8 minutes per side, or until the internal temperature reaches your desired doneness (130-135°F for medium-rare, 140-145°F for medium). Use a meat thermometer for accuracy.
  8. Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

29g

Fat

13g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer One For All Marinated Beef?

One For All Marinated Beef leva cerca de 31 minutos do início ao fim — aproximadamente 10 minutos de preparo e 21 minutos de cozimento.

Quantas calorias tem One For All Marinated Beef?

One For All Marinated Beef tem aproximadamente 192.6 calorias por porção, com cerca de 37 g de proteína, 3 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para One For All Marinated Beef?

Os principais ingredientes de One For All Marinated Beef são Orange Juice, Reduced Sodium Soy Sauce, Brown Sugar, Prepared Mustard, Canola Oil, Garlic Cloves. Veja a lista completa com as medidas acima.

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