One For All Marinated Beef Recette

Unlock the secret to incredibly flavorful and tender grilled beef with this versatile marinade! Originally from Taste of Home Quick Cooking 2005, this recipe uses a zesty orange juice base to create a low-calorie, naturally tenderizing marinade perfect for flank steak, pork chops, chicken, and more. Get ready for juicy, delicious results in just 21 minutes! Diabetic exchanges: 3 lean meat and 1 fat.

Préparation 10 min
Cuisson 21 min
Calories 192.6 kcal
Protéines 37g
One For All Marinated Beef 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour One For All Marinated Beef

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Comment préparer One For All Marinated Beef

  1. In a large resealable plastic bag, combine 1/2 cup orange juice, 1/4 cup soy sauce, 2 cloves minced garlic, 1 tablespoon olive oil, 1 teaspoon ground ginger, and 1/2 teaspoon black pepper.
  2. Add 1 lb flank steak to the bag.
  3. Seal the bag, pressing out excess air, and turn to thoroughly coat the steak.
  4. Refrigerate for at least 4 hours, or preferably overnight, for optimal flavor and tenderness.
  5. Preheat grill to medium heat. Lightly coat the grill rack with nonstick cooking spray.
  6. Remove the steak from the bag; reserve the marinade. Discard the used marinade.
  7. Grill the steak, covered, over medium heat for 6-8 minutes per side, or until the internal temperature reaches your desired doneness (130-135°F for medium-rare, 140-145°F for medium). Use a meat thermometer for accuracy.
  8. Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

29g

Fat

13g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer One For All Marinated Beef ?

One For All Marinated Beef prend environ 31 minutes du début à la fin — environ 10 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient One For All Marinated Beef ?

One For All Marinated Beef contient environ 192.6 calories par portion, avec environ 37 g de protéines, 3 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour One For All Marinated Beef ?

Les principaux ingrédients de One For All Marinated Beef sont Orange Juice, Reduced Sodium Soy Sauce, Brown Sugar, Prepared Mustard, Canola Oil, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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