One For All Marinated Beef Receta

Unlock the secret to incredibly flavorful and tender grilled beef with this versatile marinade! Originally from Taste of Home Quick Cooking 2005, this recipe uses a zesty orange juice base to create a low-calorie, naturally tenderizing marinade perfect for flank steak, pork chops, chicken, and more. Get ready for juicy, delicious results in just 21 minutes! Diabetic exchanges: 3 lean meat and 1 fat.

Preparación 10 min
Cocción 21 min
Calorías 192.6 kcal
Proteína 37g
Valoración Sé el primero
One For All Marinated Beef 65

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para One For All Marinated Beef

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Cómo preparar One For All Marinated Beef

  1. In a large resealable plastic bag, combine 1/2 cup orange juice, 1/4 cup soy sauce, 2 cloves minced garlic, 1 tablespoon olive oil, 1 teaspoon ground ginger, and 1/2 teaspoon black pepper.
  2. Add 1 lb flank steak to the bag.
  3. Seal the bag, pressing out excess air, and turn to thoroughly coat the steak.
  4. Refrigerate for at least 4 hours, or preferably overnight, for optimal flavor and tenderness.
  5. Preheat grill to medium heat. Lightly coat the grill rack with nonstick cooking spray.
  6. Remove the steak from the bag; reserve the marinade. Discard the used marinade.
  7. Grill the steak, covered, over medium heat for 6-8 minutes per side, or until the internal temperature reaches your desired doneness (130-135°F for medium-rare, 140-145°F for medium). Use a meat thermometer for accuracy.
  8. Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

29g

Fat

13g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar One For All Marinated Beef?

One For All Marinated Beef tarda unos 31 minutos de principio a fin: aproximadamente 10 minutos de preparación y 21 minutos de cocción.

¿Cuántas calorías tiene One For All Marinated Beef?

One For All Marinated Beef tiene aproximadamente 192.6 calorías por ración, con unos 37 g de proteína, 3 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para One For All Marinated Beef?

Los ingredientes principales de One For All Marinated Beef son Orange Juice, Reduced Sodium Soy Sauce, Brown Sugar, Prepared Mustard, Canola Oil, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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