One For All Marinated Beef Rezept

Unlock the secret to incredibly flavorful and tender grilled beef with this versatile marinade! Originally from Taste of Home Quick Cooking 2005, this recipe uses a zesty orange juice base to create a low-calorie, naturally tenderizing marinade perfect for flank steak, pork chops, chicken, and more. Get ready for juicy, delicious results in just 21 minutes! Diabetic exchanges: 3 lean meat and 1 fat.

Vorbereitung 10 Min.
Kochzeit 21 Min.
Kalorien 192.6 kcal
Eiweiß 37g
Bewertung Sei der Erste
One For All Marinated Beef 63

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Zutaten für One For All Marinated Beef

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Zubereitung von One For All Marinated Beef

  1. In a large resealable plastic bag, combine 1/2 cup orange juice, 1/4 cup soy sauce, 2 cloves minced garlic, 1 tablespoon olive oil, 1 teaspoon ground ginger, and 1/2 teaspoon black pepper.
  2. Add 1 lb flank steak to the bag.
  3. Seal the bag, pressing out excess air, and turn to thoroughly coat the steak.
  4. Refrigerate for at least 4 hours, or preferably overnight, for optimal flavor and tenderness.
  5. Preheat grill to medium heat. Lightly coat the grill rack with nonstick cooking spray.
  6. Remove the steak from the bag; reserve the marinade. Discard the used marinade.
  7. Grill the steak, covered, over medium heat for 6-8 minutes per side, or until the internal temperature reaches your desired doneness (130-135°F for medium-rare, 140-145°F for medium). Use a meat thermometer for accuracy.
  8. Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

29g

Fat

13g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von One For All Marinated Beef?

One For All Marinated Beef dauert insgesamt etwa 31 Minuten – ungefähr 10 Minuten Vorbereitung und 21 Minuten Kochzeit.

Wie viele Kalorien hat One For All Marinated Beef?

One For All Marinated Beef hat etwa 192.6 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 3 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für One For All Marinated Beef?

Die wichtigsten Zutaten für One For All Marinated Beef sind Orange Juice, Reduced Sodium Soy Sauce, Brown Sugar, Prepared Mustard, Canola Oil, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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