Orange Millet Pancakes Gluten Free Receita

Delight your taste buds with these fluffy, gluten-free orange millet pancakes! Inspired by Bastyr University, this recipe boasts a unique nutty flavor from toasted millet and a bright citrusy kick from orange. Easy to make and perfect for a weekend brunch or a healthy weekday breakfast.

Preparo 15 min
Cozimento 24 min
Calorias 205.8 kcal
Proteína 9g
Avaliação Seja o primeiro
Orange Millet Pancakes Gluten Free 47

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Orange Millet Pancakes Gluten Free

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Como fazer Orange Millet Pancakes Gluten Free

  1. Pulse 2 tablespoons of granulated sugar in a spice grinder or food processor until finely granulated, but not powdered.
  2. In a dry skillet over medium-high heat, toast 1/4 cup of whole millet for about 5 minutes, or until it begins to pop and becomes fragrant.
  3. Set the toasted millet aside.
  4. In a medium bowl, whisk together 1 cup gluten-free all-purpose flour blend, 2 tablespoons granulated sugar, 1 teaspoon baking soda, and 1/2 teaspoon salt.
  5. In a separate bowl, whisk together 1 large egg, 1 teaspoon vanilla extract, 1/2 cup milk (dairy or non-dairy), and the zest of 1 orange.
  6. Whisk in 2 tablespoons olive oil.
  7. Pour the wet ingredients into the dry ingredients and whisk gently until just combined.
  8. Gently fold in the 1/4 cup of toasted millet.
  9. Heat a cast iron skillet or griddle over medium heat until very hot.
  10. Lightly rub the pan with safflower oil.
  11. Stir the batter before each pancake, scooping from the bottom to incorporate the millet.
  12. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 1-2 minutes per side, or until golden brown.
  13. Repeat until all batter is used.
  14. While the pancakes cook, gently warm 1/4 cup maple syrup and 2 tablespoons orange juice in a small saucepan over medium-low heat.
  15. Serve the pancakes drizzled with the warm maple-orange syrup and garnished with an orange slice.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

19g

Fat

7g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Orange Millet Pancakes Gluten Free?

Orange Millet Pancakes Gluten Free leva cerca de 39 minutos do início ao fim — aproximadamente 15 minutos de preparo e 24 minutos de cozimento.

Quantas calorias tem Orange Millet Pancakes Gluten Free?

Orange Millet Pancakes Gluten Free tem aproximadamente 205.8 calorias por porção, com cerca de 9 g de proteína, 9 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Orange Millet Pancakes Gluten Free?

Os principais ingredientes de Orange Millet Pancakes Gluten Free são Raw Sugar, Millet, Baking Soda, Sea Salt, Egg, Vanilla Extract. Veja a lista completa com as medidas acima.

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