Orange Millet Pancakes Gluten Free Rezept

Delight your taste buds with these fluffy, gluten-free orange millet pancakes! Inspired by Bastyr University, this recipe boasts a unique nutty flavor from toasted millet and a bright citrusy kick from orange. Easy to make and perfect for a weekend brunch or a healthy weekday breakfast.

Vorbereitung 15 Min.
Kochzeit 24 Min.
Kalorien 205.8 kcal
Eiweiß 9g
Bewertung Sei der Erste
Orange Millet Pancakes Gluten Free 45

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Zutaten für Orange Millet Pancakes Gluten Free

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Zubereitung von Orange Millet Pancakes Gluten Free

  1. Pulse 2 tablespoons of granulated sugar in a spice grinder or food processor until finely granulated, but not powdered.
  2. In a dry skillet over medium-high heat, toast 1/4 cup of whole millet for about 5 minutes, or until it begins to pop and becomes fragrant.
  3. Set the toasted millet aside.
  4. In a medium bowl, whisk together 1 cup gluten-free all-purpose flour blend, 2 tablespoons granulated sugar, 1 teaspoon baking soda, and 1/2 teaspoon salt.
  5. In a separate bowl, whisk together 1 large egg, 1 teaspoon vanilla extract, 1/2 cup milk (dairy or non-dairy), and the zest of 1 orange.
  6. Whisk in 2 tablespoons olive oil.
  7. Pour the wet ingredients into the dry ingredients and whisk gently until just combined.
  8. Gently fold in the 1/4 cup of toasted millet.
  9. Heat a cast iron skillet or griddle over medium heat until very hot.
  10. Lightly rub the pan with safflower oil.
  11. Stir the batter before each pancake, scooping from the bottom to incorporate the millet.
  12. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 1-2 minutes per side, or until golden brown.
  13. Repeat until all batter is used.
  14. While the pancakes cook, gently warm 1/4 cup maple syrup and 2 tablespoons orange juice in a small saucepan over medium-low heat.
  15. Serve the pancakes drizzled with the warm maple-orange syrup and garnished with an orange slice.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

19g

Fat

7g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orange Millet Pancakes Gluten Free?

Orange Millet Pancakes Gluten Free dauert insgesamt etwa 39 Minuten – ungefähr 15 Minuten Vorbereitung und 24 Minuten Kochzeit.

Wie viele Kalorien hat Orange Millet Pancakes Gluten Free?

Orange Millet Pancakes Gluten Free hat etwa 205.8 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 9 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Orange Millet Pancakes Gluten Free?

Die wichtigsten Zutaten für Orange Millet Pancakes Gluten Free sind Raw Sugar, Millet, Baking Soda, Sea Salt, Egg, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.

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