Orange Millet Pancakes Gluten Free Recette

Delight your taste buds with these fluffy, gluten-free orange millet pancakes! Inspired by Bastyr University, this recipe boasts a unique nutty flavor from toasted millet and a bright citrusy kick from orange. Easy to make and perfect for a weekend brunch or a healthy weekday breakfast.

Préparation 15 min
Cuisson 24 min
Calories 205.8 kcal
Protéines 9g
Orange Millet Pancakes Gluten Free 46

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Millet Pancakes Gluten Free

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Orange Millet Pancakes Gluten Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Orange Millet Pancakes Gluten Free

  1. Pulse 2 tablespoons of granulated sugar in a spice grinder or food processor until finely granulated, but not powdered.
  2. In a dry skillet over medium-high heat, toast 1/4 cup of whole millet for about 5 minutes, or until it begins to pop and becomes fragrant.
  3. Set the toasted millet aside.
  4. In a medium bowl, whisk together 1 cup gluten-free all-purpose flour blend, 2 tablespoons granulated sugar, 1 teaspoon baking soda, and 1/2 teaspoon salt.
  5. In a separate bowl, whisk together 1 large egg, 1 teaspoon vanilla extract, 1/2 cup milk (dairy or non-dairy), and the zest of 1 orange.
  6. Whisk in 2 tablespoons olive oil.
  7. Pour the wet ingredients into the dry ingredients and whisk gently until just combined.
  8. Gently fold in the 1/4 cup of toasted millet.
  9. Heat a cast iron skillet or griddle over medium heat until very hot.
  10. Lightly rub the pan with safflower oil.
  11. Stir the batter before each pancake, scooping from the bottom to incorporate the millet.
  12. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 1-2 minutes per side, or until golden brown.
  13. Repeat until all batter is used.
  14. While the pancakes cook, gently warm 1/4 cup maple syrup and 2 tablespoons orange juice in a small saucepan over medium-low heat.
  15. Serve the pancakes drizzled with the warm maple-orange syrup and garnished with an orange slice.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

19g

Fat

7g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Orange Millet Pancakes Gluten Free ?

Orange Millet Pancakes Gluten Free prend environ 39 minutes du début à la fin — environ 15 minutes de préparation et 24 minutes de cuisson.

Combien de calories contient Orange Millet Pancakes Gluten Free ?

Orange Millet Pancakes Gluten Free contient environ 205.8 calories par portion, avec environ 9 g de protéines, 9 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Orange Millet Pancakes Gluten Free ?

Les principaux ingrédients de Orange Millet Pancakes Gluten Free sont Raw Sugar, Millet, Baking Soda, Sea Salt, Egg, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis