Pancakes With Ground Flax Flax Seed Receita

Get ready for pancake perfection! These light and fluffy flaxseed pancakes are crispy on the outside and incredibly tender on the inside. Inspired by a Bon Appetit reader's recipe, this healthier twist adds a boost of nutrition without sacrificing deliciousness. Enjoy a weekend brunch upgrade or a quick and easy weeknight treat. These pancakes are subtly sweet and a fantastic way to sneak in extra fiber!

Preparo 10 min
Cozimento 40 min
Calorias 109 kcal
Proteína 6g
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Pancakes With Ground Flax Flax Seed 64

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pancakes With Ground Flax Flax Seed

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Como fazer Pancakes With Ground Flax Flax Seed

  1. In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/4 cup ground flaxseed meal, 3 teaspoons baking powder, 1/2 teaspoon salt, and 2 tablespoons sugar.
  2. In a medium bowl, whisk together 1 1/4 cups milk (1% or your preferred type), 1 large egg, and 1 teaspoon vanilla extract. Whisk in 2 tablespoons melted unsalted butter.
  3. Gently stir the wet ingredients into the dry ingredients until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or large non-stick skillet over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as maple syrup, butter, fresh fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

14g

Fat

11g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Pancakes With Ground Flax Flax Seed?

Pancakes With Ground Flax Flax Seed leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Pancakes With Ground Flax Flax Seed?

Pancakes With Ground Flax Flax Seed tem aproximadamente 109 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Pancakes With Ground Flax Flax Seed?

Os principais ingredientes de Pancakes With Ground Flax Flax Seed são Unbleached All Purpose Flour, Ground Flax Seeds, Sugar, Baking Powder, Salt, Cinnamon. Veja a lista completa com as medidas acima.

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