Pancakes With Ground Flax Flax Seed Recette

Get ready for pancake perfection! These light and fluffy flaxseed pancakes are crispy on the outside and incredibly tender on the inside. Inspired by a Bon Appetit reader's recipe, this healthier twist adds a boost of nutrition without sacrificing deliciousness. Enjoy a weekend brunch upgrade or a quick and easy weeknight treat. These pancakes are subtly sweet and a fantastic way to sneak in extra fiber!

Préparation 10 min
Cuisson 40 min
Calories 109 kcal
Protéines 6g
Pancakes With Ground Flax Flax Seed 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pancakes With Ground Flax Flax Seed

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Comment préparer Pancakes With Ground Flax Flax Seed

  1. In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/4 cup ground flaxseed meal, 3 teaspoons baking powder, 1/2 teaspoon salt, and 2 tablespoons sugar.
  2. In a medium bowl, whisk together 1 1/4 cups milk (1% or your preferred type), 1 large egg, and 1 teaspoon vanilla extract. Whisk in 2 tablespoons melted unsalted butter.
  3. Gently stir the wet ingredients into the dry ingredients until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or large non-stick skillet over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as maple syrup, butter, fresh fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

14g

Fat

11g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Pancakes With Ground Flax Flax Seed ?

Pancakes With Ground Flax Flax Seed prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Pancakes With Ground Flax Flax Seed ?

Pancakes With Ground Flax Flax Seed contient environ 109 calories par portion, avec environ 6 g de protéines, 4 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Pancakes With Ground Flax Flax Seed ?

Les principaux ingrédients de Pancakes With Ground Flax Flax Seed sont Unbleached All Purpose Flour, Ground Flax Seeds, Sugar, Baking Powder, Salt, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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